Health and Wellness- Worrier to Warrior and Coping with Stress
Living with uncertainty can be unsettling and anxiety-provoking. In this course, we will highlight some tips and guidelines required to navigate uncertainty and help reduce anxiety and fear.
Health and Wellness - COVID-19 what you need to know
As fears about COVID-19 increase worldwide, accurate understanding is pertinent. Drawing upon the latest information from a variety of trusted public sources, this module offers an in-depth look at what the coronavirus is, what makes COVID-19 unique and what can be done from an individual perspective to protect oneself.
Lifestyle - Introduction to Beer
This exciting course takes you through the world of beer via a comprehensive introduction, which includes the history of beer, craft beer, beer myths, food pairing and more!
Business Skills - The Basics of Cyber Security
As the majority of our time is now spent in online activities, this module will help individuals make better cyber security decisions. It outlines the meaning and basics of cyber security, enhances understanding of malware and the types of attacks that users may experience, as well as offering preventative measures to guard against such threats.
Business Skills - Email and Telephone Etiquette
Communication is a pivotal part of functioning within society. With the rise of instant messaging we can lose fundamentals in meaningful and professional communication. With this course participants will begin to see how important it is to develop better telephone and email communication skills, not only for their own professional image but to ensure that no communication is misunderstood also for the companies they work for.
Business Skills - Work from home tips
As more and more people work from home, it becomes necessary to understand how to do this effectively. Can you work in your pyjamas? What should your home office comprise of? How do you maintain a routine? This module will provide some helpful tips to use when working from home.